Body Alive Health & Wellness
At Body Alive, we believe in empowering individuals to take control of their well-being and live fulfilling, active lives. Our boutique wellness studio offers a range of services designed to help you create and maintain a healthier lifestyle.
Our core offerings include:
- Massage Therapy
- Remedial Exercise & Hydrotherapy
- Health Coaching
- Functional Nutrition Counseling
- Menopause Support (summer/fall 2025)
Throughout the year, we also offer specialty programs to further support your wellness journey.
We understand that every individual’s path is unique. That’s why we take a personalized approach to
meet you where you are, and collaborate with you to move forward in a fun, healthful direction.
Whether you’re seeking to improve your physical activity, address musculoskeletal imbalances, or
simply stay motivated, we are here to guide and support you every step of the way.
At Body Alive, we believe in reducing reliance on pharmaceuticals, and instead, empowering you to
make positive, lasting changes to your health. Explore our site for more information, and feel free to
reach out – we’d love to connect with you!
What We Offer

Massage Therapy
Massage therapy focuses on hands-on manipulation of the body’s soft tissues, such as muscles, tendons, ligaments, and joints, to optimize health and promote well-being.
Massage can improve physical function, reduce pain, alleviate stress, and prevent dysfunction.
Massage therapists apply their knowledge of anatomy and physiology; combining traditional Swedish and modern massage techniques with, remedial exercises, and other therapies to treat clients.
The services offered include:
- Relaxation Massage: Aimed at reducing stress and promoting relaxation.
- Deep Tissue Massage: Targets deeper layers of muscle to relieve chronic tension and pain.
- Sports Massage: Designed to enhance performance and aid recovery.
- Pre/Post Surgery Massage: Helps with recovery and preparation before and after surgical procedures.
- Injury Rehabilitation: Uses massage therapy to assist with recovery from injuries.

Health Coaching
Health coaching is a personalized, evidence-based approach aimed at helping individuals achieve lasting behavioral changes that promote better health. In a collaborative, one-on-one setting, a coach works alongside the client to understand their unique goals and challenges, tailoring solutions to meet those needs. This approach has proven more effective than simply providing prescriptive advice, as it empowers clients to actively engage in their own health journey.
The benefits of working with a health coach are wide-ranging and include support for:
- Starting or improving fitness routines
- Managing diabetes
- Quitting smoking
- Achieving weight loss goals
- Enhancing overall well-being
- Boosting motivation
- Adopting healthier eating habits
- Assisting with recovery after injury, illness, or surgery
- Managing stress
Before the first meeting, a health coach will discuss the client’s objectives to assess whether coaching is the right fit. Sessions are typically held regularly, either in person, over the phone, or online, depending on the client’s preferences and logistical needs. This approach ensures that the client receives the ongoing support and guidance necessary for success.

Functional Nutrition Counseling
Unlock your path to optimal health with personalized Functional Nutrition Counselling.
Are you ready to transform your health journey by addressing the root causes of your wellness challenges? Functional Nutrition Counselling offers a holistic, personalized approach that views food a medicine. We help you understand how your unique biology, lifestyle, genetics, and environment impact your health, and create tailored plans to restore balance and support optimal function. The program employs the use of diet, therapeutic foods, supplements and lifestyle to help you achieve optimal health.
Program includes:
- Comprehensive Assessment: We conduct a thorough review of your health history, lifestyle, and dietary habits to identify areas for improvement.
- Personalized Plans: Receive targeted nutrition recommendations, functional foods, supportive supplements, and lifestyle interventions tailored to your needs.
- Collaborative Support: Regular coaching sessions ensure you stay on track, overcome challenges, and achieve sustainable results.
- Empowerment: Take charge of your health by learning how to make informed decisions about your diet and lifestyle.
Let’s work together on a transformative journey that empowers you to reach the next level in your wellness journey.

Menopause Support
Coming soon.
Our Studio
Body Alive is located at 1170 Route 133, Grand Barachois, New Brunswick, Canada
Click here for address, directions and parking information.
