Schedule & Pricing

Description of Services

Relaxation Massage

Indulge in a blissful relaxation massage, designed to melt away stress and transport you to a state of deep tranquility. This soothing experience combines gentle, flowing strokes and a peaceful environment, ensuring a truly rejuvenating escape from the demands of everyday life.

This treatment is designed to:

• ease muscle tension
• improve circulation
• promote relaxation
• enhance mental well-being
• improve sleep

Book your relaxation massage today and rediscover your inner peace.

Deep Tissue Massage

Indulge in a therapeutic deep tissue massage, expertly crafted to release chronic tension and promote healing. Using slow, deliberate strokes and targeted pressure this treatment serves to break down adhesions, improve circulation, and restore optimal muscle function. Whether you’re recovering from an injury, managing chronic pain, or seeking improved posture and flexibility, deep tissue massage is the perfect solution.

Benefits include:

• provide relief from chronic pain
• improve posture
• address underlying muscle imbalances for better alignment
• promote relaxation
• enhance overall well-being.

Book your treatment for a transformative deep tissue massage experience, tailored to your specific needs and goals.

Sports Massage

Sports massage is a specialized form of massage therapy designed for athletes, individuals with active lifestyles and anyone seeking to improve their physical condition or recover from injuries. It combines various techniques, such as Swedish massage, fascia therapy, and proprioceptive neuromuscular facilitation (PNF), to optimize tissue health and recovery before and after sports and other activities.

Key Benefits:

• Enhanced Performance:Helps improve flexibility and range of motion, which can enhance athletic performance and reduce the risk of injury

• Recovery and Injury Prevention: Aids in faster recovery from training and competitions by reducing muscle soreness and inflammation
• Physical and Mental Well-being: Relieves muscle tension, stress, and anxiety, promoting overall physical and mental well-being

Book a session and discover how our expert therapist can help you achieve your athletic goals.

Blissful Harmony Massage (aka Head & Shoulders, Hands & Toes)

Imagine a 60-minute massage experience tailored to melt away stress and tension, focusing on the most sensitive and often neglected areas of your body: the head, shoulders, hands, and feet. The Blissful Harmony Massage is designed to rejuvenate and relax, combining traditional techniques with acupressure points, and other soothing elements to create a truly holistic experience.Key Features:

• Head Massage: Expertly crafted to ease headaches, relieve tension, stimulate blood flow, and promote relaxation.
• Shoulder Massage: Targets the upper back and shoulder muscles to alleviate stiffness and discomfort, perfect for those who spend long hours at a desk.
• Hand Massage: Soothes and relaxes the hands, reducing tension and improving circulation, ideal for individuals with repetitive strain injuries.
• Foot Massage: Incorporates techniques to stimulate pressure points, enhancing overall well-being and energy flow.

Book now and indulge in the ultimate relaxation experience.

Health Coaching

Transform Your Health, Transform Your Life!

Are you ready to unlock your full potential and achieve a balanced, vibrant life? Our health coaching service is here to guide you every step of the way. With personalized support and expert guidance, we help you set and achieve your health goals, whether it’s improving your nutrition, smoking cessation, or enhancing your overall well-being.

What You Can Expect:

• Personalized Plans: Tailored strategies to fit your unique needs and lifestyle.
• Holistic Approach: Addressing physical, mental, and emotional health for a complete transformation.
• Ongoing Support: Regular check-ins and encouragement to keep you motivated and on track.
• Empowerment Tools: Learn practical skills to maintain a healthy lifestyle long-term.

Let us help you embark on a journey of self-discovery and wellness. Together, we’ll create a healthier, happier you. Contact us to schedule your first session and start thriving!

Functional Nutrition Counselling

Unlock your path to optimal health with personalized Functional Nutrition Counselling.

Are you ready to transform your health journey by addressing the root causes of your wellness challenges? Functional Nutrition Counselling offers a holistic, personalized approach that views food a medicine. We help you understand how your unique biology, lifestyle, genetics, and environment impact your health, and create tailored plans to restore balance and support optimal function. The program employs the use of diet, therapeutic foods, supplements and lifestyle to help you achieve optimal health.

Program includes:

• Comprehensive Assessment: We conduct a thorough review of your health history, lifestyle, and dietary habits to identify areas for improvement.
• Personalized Plans: Receive targeted nutrition recommendations, functional foods, supportive supplements, and lifestyle interventions tailored to your needs.
• Collaborative Support: Regular coaching sessions ensure you stay on track, overcome challenges, and achieve sustainable results.
• Empowerment: Take charge of your health by learning how to make informed decisions about your diet and lifestyle.

Let’s work together on a transformative journey that empowers you to reach the next level in your wellness journey.

Menopause Specialist

Coming soon